Ingredients:
- 1 (3- to 4-lb) pineapple , cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices
- 2 1/2 oz crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)
Directions:
- Stir together pineapple, mango, and orange juice in a large bowl. Divide among serving bowls, then sprinkle with cayenne and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.78 Kcal (1297 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 797.21mg | 17% | |
| Total Carbs | 79.4g | 26% | |
| Sugars | 70.12g | 280% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 123.1mg | 205% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 148.64mg | 17% | |
| Total Carbs | 14.8g | 26% | |
| Sugars | 13.07g | 280% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 1g | 11% | |
| Vitamin C | 22.9mg | 205% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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