Quick Tomato Burgers for 2 Recipe

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Quick Tomato Burgers for 2
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Ingredients:

Directions:

  1. Brown meat in skillet, stirring frequently.
  2. Add remaining ingredients except buns.
  3. Heat through.
  4. Serve over buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.84 Kcal (2679 kJ)
Calories from fat 369.81 Kcal
% Daily Value*
Total Fat 41.09g 63%
Cholesterol 111.09mg 37%
Sodium 1137.7mg 47%
Potassium 438.97mg 9%
Total Carbs 38.99g 13%
Sugars 8.64g 35%
Dietary Fiber 1.47g 6%
Protein 35.14g 70%
Vitamin C 6.4mg 11%
Iron 4.3mg 24%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 243.96 Kcal (1021 kJ)
Calories from fat 141 Kcal
% Daily Value*
Total Fat 15.67g 63%
Cholesterol 42.36mg 37%
Sodium 433.78mg 47%
Potassium 167.37mg 9%
Total Carbs 14.87g 13%
Sugars 3.29g 35%
Dietary Fiber 0.56g 6%
Protein 13.4g 70%
Vitamin C 2.4mg 11%
Iron 1.6mg 24%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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