Quick Beans and Greens for 2 Recipe

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Quick Beans and Greens for 2
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Ingredients:

Directions:

  1. Heat the fat in a large skillet and saute the onion and chile pepper until the onion is wilted.
  2. Add the spinach and cook, stirring, for 2-3 minutes, until it wilts down.
  3. Stir in the beans and vinegar, lower heat and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.37 Kcal (805 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 12.26mg 4%
Sodium 229.46mg 10%
Potassium 1327.99mg 28%
Total Carbs 13.61g 5%
Sugars 0.72g 3%
Dietary Fiber 4.88g 20%
Protein 7.99g 16%
Vitamin C 67.9mg 113%
Iron 7mg 39%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 69.65 Kcal (292 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 20%
Cholesterol 4.44mg 4%
Sodium 83.08mg 10%
Potassium 480.84mg 28%
Total Carbs 4.93g 5%
Sugars 0.26g 3%
Dietary Fiber 1.77g 20%
Protein 2.89g 16%
Vitamin C 24.6mg 113%
Iron 2.5mg 39%
Calcium 86mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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