Quick and Easy Chicken Curry for 2 Recipe

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Quick and Easy Chicken Curry for 2
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Ingredients:

Directions:

  1. Saute the onion in the oil for 2-3 minutes.
  2. Add chicken breast and fry for 2-3 minutes.
  3. Add all other ingredients except the spinach and simmer for 10 minutes.
  4. Add a little water if it is too dry.
  5. Stir in the spinach, cook for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.81 Kcal (698 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 6.41mg 2%
Sodium 658.33mg 27%
Potassium 850.47mg 18%
Total Carbs 14.99g 5%
Sugars 3.66g 15%
Dietary Fiber 4.53g 18%
Protein 7.12g 14%
Vitamin C 37.6mg 63%
Iron 4.2mg 23%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 69.78 Kcal (292 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 15%
Cholesterol 2.68mg 2%
Sodium 275.38mg 27%
Potassium 355.75mg 18%
Total Carbs 6.27g 5%
Sugars 1.53g 15%
Dietary Fiber 1.9g 18%
Protein 2.98g 14%
Vitamin C 15.7mg 63%
Iron 1.8mg 23%
Calcium 61.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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