Quick Skillet Squash Medley Recipe

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Quick Skillet Squash Medley
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Ingredients:

Directions:

  1. In 10 skillet melt butter, stir in remaining ingredients except zucchini.
  2. Cook over medium heat, stirring often.
  3. Stir in zucchini, continue cooking until squash are crispy tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.67 Kcal (493 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 16.5mg 1%
Potassium 520.5mg 11%
Total Carbs 11.11g 4%
Sugars 4.63g 19%
Dietary Fiber 1.3g 5%
Protein 2.81g 6%
Vitamin C 30.4mg 51%
Vitamin A 0.4mg 15%
Iron 1mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 71.57 Kcal (300 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 12%
Cholesterol 12.37mg 7%
Sodium 10.04mg 1%
Potassium 316.6mg 11%
Total Carbs 6.76g 4%
Sugars 2.82g 19%
Dietary Fiber 0.79g 5%
Protein 1.71g 6%
Vitamin C 18.5mg 51%
Vitamin A 0.3mg 15%
Iron 0.6mg 5%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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