Butternut Squash With Brown Butter Recipe

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Butternut Squash With Brown Butter
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  1. Heat butter in a large skillet over med-high heat until golden brown. Add squash; saute, stirring occasionally, until golden brown and tender when pierced with fork about 16 minutes.
  2. Add chicken broth, the water and brown sugar, cook until liquid has evaporated and squash is nicely carmelized, about 6 minutes.
  3. Remove from heat, and season with salt and pepper.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.78 Kcal (317 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 3.15mg 0%
Potassium 128.1mg 3%
Total Carbs 6.55g 2%
Sugars 3.03g 12%
Dietary Fiber 0.7g 3%
Protein 0.42g 1%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 127.77 Kcal (535 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 9%
Cholesterol 25.74mg 5%
Sodium 5.31mg 0%
Potassium 215.97mg 3%
Total Carbs 11.05g 2%
Sugars 5.11g 12%
Dietary Fiber 1.18g 3%
Protein 0.71g 1%
Vitamin C 12.4mg 12%
Vitamin A 0.7mg 14%
Iron 0.6mg 2%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • very low sodium

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