Quick Mixed Vegetable Medley Recipe

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Quick Mixed Vegetable Medley
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Ingredients:

  • 2 cups small cauliflower florets
  • 2 cups frozen peas
  • 2 tbsp butter
  • 1 julienned red pepper

Directions:

  1. Melt butter in a frying pan.
  2. Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).
  3. Add julienned red pepper and saute until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.33 Kcal (491 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 107.56mg 4%
Potassium 655.52mg 14%
Total Carbs 16.05g 5%
Sugars 6.15g 25%
Dietary Fiber 6.15g 25%
Protein 6.2g 12%
Vitamin C 102.1mg 170%
Iron 0.9mg 5%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 47.81 Kcal (200 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 6%
Cholesterol 4.15mg 3%
Sodium 43.83mg 4%
Potassium 267.12mg 14%
Total Carbs 6.54g 5%
Sugars 2.51g 25%
Dietary Fiber 2.51g 25%
Protein 2.53g 12%
Vitamin C 41.6mg 170%
Iron 0.4mg 5%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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