Butternut Squash Apple Soup Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1 yellow onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 tbsp butter
420 g butternut squash, peeled , seeds removed, chopped
1 green apple, peeled, cored, chopped
3 cups chicken broth
1 pinch nutmeg
1 pinch cinnamon
1 pinch salt
1 pinch pepper

Directions:

Combine butter, onion, celery, and carrot in large saucepan.
Cook for 5 minutes.
Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft.
Puree. Add spices to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.93 Kcal (632 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	7.63mg	3%
Sodium	701mg	29%
Potassium	688.44mg	15%
Total Carbs	23.3g	8%
Sugars	7.75g	31%
Dietary Fiber	4.4g	18%
Protein	1.69g	3%
Vitamin C	38.6mg	64%
Vitamin A	1.2mg	41%
Iron	1.1mg	6%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	38.77 Kcal (162 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	9%
Cholesterol	1.96mg	3%
Sodium	180.07mg	29%
Potassium	176.84mg	15%
Total Carbs	5.98g	8%
Sugars	1.99g	31%
Dietary Fiber	1.13g	18%
Protein	0.43g	3%
Vitamin C	9.9mg	64%
Vitamin A	0.3mg	41%
Iron	0.3mg	6%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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