Directions:
- Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1243.72 Kcal (5207 kJ) | ||
| Calories from fat | 532.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.19g | 91% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3581.78mg | 149% | |
| Potassium | 2790.07mg | 59% | |
| Total Carbs | 163.46g | 54% | |
| Sugars | 53.77g | 215% | |
| Dietary Fiber | 17.06g | 68% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 148.8mg | 248% | |
| Vitamin A | 5mg | 165% | |
| Iron | 4.3mg | 24% | |
| Calcium | 357.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 91% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 10% | |
| Sodium | 217.24mg | 149% | |
| Potassium | 169.22mg | 59% | |
| Total Carbs | 9.91g | 54% | |
| Sugars | 3.26g | 215% | |
| Dietary Fiber | 1.03g | 68% | |
| Protein | 0.86g | 28% | |
| Vitamin C | 9mg | 248% | |
| Vitamin A | 0.3mg | 165% | |
| Iron | 0.3mg | 24% | |
| Calcium | 21.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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