Butternut Squash Bisque Recipe

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Butternut Squash Bisque
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  1. Simmer the squash with the chicken stock until squash is very soft.
  2. Remove from heat and place into blender and on high speed whip in the 1/2 cup of brown sugar and the cinnamon and nutmeg.
  3. An optional third step would be to add heavy whipping cream and roast seeds at the end for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.63 Kcal (1054 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.2mg 2%
Sodium 356.62mg 15%
Potassium 919.79mg 20%
Total Carbs 52.93g 18%
Sugars 29.77g 119%
Dietary Fiber 3.63g 15%
Protein 9.01g 18%
Vitamin C 38.1mg 63%
Vitamin A 1.8mg 60%
Iron 2mg 11%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 56.75 Kcal (238 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 4%
Cholesterol 1.62mg 2%
Sodium 80.43mg 15%
Potassium 207.44mg 20%
Total Carbs 11.94g 18%
Sugars 6.71g 119%
Dietary Fiber 0.82g 15%
Protein 2.03g 18%
Vitamin C 8.6mg 63%
Vitamin A 0.4mg 60%
Iron 0.5mg 11%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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