Ingredients:
- 2 3/4 oz chicken breast fillets, cubed (i've used tofu before, and also mushrooms-- with a little extra salt for flavor for both)
- 1 egg, lightly beaten (i've used 2 egg whites before)
Directions:
- Heat butter in a frying pan, add chicken (or tofu or mushrooms or whatever) until golden brown, then drain.
- Process this in food processor (along with the pancetta, if you choose to include it) until finely chopped.
- Transfer to bowl and add cheese, nutmeg, egg and salt and pepper to taste.
- Fill pasta and seal edges with egg whites (use a pastry brush to apply this, or your impeccably clean hands).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 76.94mg | 26% | |
| Sodium | 430.84mg | 18% | |
| Potassium | 95.75mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 333.97 Kcal (1398 kJ) | ||
| Calories from fat | 234.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 22% | |
|---|---|---|---|
| Cholesterol | 138.43mg | 26% | |
| Sodium | 775.16mg | 18% | |
| Potassium | 172.28mg | 2% | |
| Total Carbs | 6.73g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 18.77g | 21% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 283mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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