Quick Quiche Recipe

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Quick Quiche
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Preheat oven to 350 degrees F.Lightly grease a 9 inch pie pan.
  3. Line bottom of pie plate with cheese and crumbled bacon. Combine egg substitute, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.
  4. Bake in preheated oven for 35 minutes, until set. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9762.69 Kcal (40874 kJ)
Calories from fat 3748.65 Kcal
% Daily Value*
Total Fat 416.52g 641%
Cholesterol 5063.79mg 1688%
Sodium 8241.23mg 343%
Potassium 15269.34mg 325%
Total Carbs 21.14g 7%
Sugars 12.13g 49%
Dietary Fiber 0.45g 2%
Protein 1497.59g 2995%
Vitamin C 2.4mg 4%
Iron 68mg 378%
Calcium 1091.2mg 109%
Amount Per 100 g
Calories 143.36 Kcal (600 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 641%
Cholesterol 74.36mg 1688%
Sodium 121.02mg 343%
Potassium 224.23mg 325%
Total Carbs 0.31g 7%
Sugars 0.18g 49%
Dietary Fiber 0.01g 2%
Protein 21.99g 2995%
Iron 1mg 378%
Calcium 16mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.9
    Points
  • 246
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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