Directions:
- Mix flour and salt with fork.
- Beat oil and water with whisk or fork to thicken.
- Pour into flour and mix with fork.
- Press into 9 pie crust.
- Fill with quiche mixture and bake at 400F until done.
- NOTES: I've never made this with canola oil.
- You can double the recipe, divide dough in half, and roll out into a pair of rounds for two-crust pies.
- This recipe is not suitable for baked pie crust shells.
- It makes a nice, flaky crust that's suitable for everyday use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.03 Kcal (1018 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 755.81mg | 31% | |
| Potassium | 68.36mg | 1% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 411.1 Kcal (1721 kJ) | ||
| Calories from fat | 220.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 22% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 1278.5mg | 31% | |
| Potassium | 115.63mg | 1% | |
| Total Carbs | 42.86g | 8% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 4.84g | 11% | |
| Protein | 5.67g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 9% | |
| Calcium | 146.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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