Quick Quiche (Ww) Recipe

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Quick Quiche (Ww)
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Ingredients
6
Count
Nutrition
247
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350-degrees F.
  2. Spray a custard cup (10 ounce) or a 1 1/2 cup casserole (or a small pie dish) with Pam and set aside.
  3. In a small bowl beat together milk and egg; stir in Swiss Cheese, bacon bits and pepper.
  4. Pour mixture into prepared dish and sprinkle with Parmesan.
  5. Place baking dish into a baking pan and fill pan with boiling water to a depth of about an inch.
  6. Bake for 25-30 minutes or until knife inserted in center comes out clean.
  7. Remove quiche from water and keep warm.
  8. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.14 Kcal (1035 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 196.85mg 66%
Sodium 247.2mg 10%
Potassium 299.2mg 6%
Total Carbs 9.14g 3%
Sugars 7.4g 30%
Dietary Fiber 0.03g 0%
Protein 19.39g 39%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 445.5mg 45%
Amount Per 100 g
Calories 125.23 Kcal (524 kJ)
Calories from fat 67.48 Kcal
% Daily Value*
Total Fat 7.5g 23%
Cholesterol 99.75mg 66%
Sodium 125.26mg 10%
Potassium 151.61mg 6%
Total Carbs 4.63g 3%
Sugars 3.75g 30%
Dietary Fiber 0.01g 0%
Protein 9.83g 39%
Vitamin C 0.6mg 2%
Iron 0.5mg 5%
Calcium 225.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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