Quick Quiche Recipe

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Quick Quiche
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  3. Line bottom of pie plate with cheese and crumbled bacon. Combine eggs, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.
  4. Bake in preheated oven for 35 minutes, until set. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.79 Kcal (1527 kJ)
Calories from fat 243.87 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 162.55mg 54%
Sodium 739.39mg 31%
Potassium 246.6mg 5%
Total Carbs 13.19g 4%
Sugars 3.52g 14%
Dietary Fiber 0.45g 2%
Protein 16.76g 34%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 247mg 25%
Amount Per 100 g
Calories 215.05 Kcal (900 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 42%
Cholesterol 95.82mg 54%
Sodium 435.87mg 31%
Potassium 145.37mg 5%
Total Carbs 7.78g 4%
Sugars 2.07g 14%
Dietary Fiber 0.26g 2%
Protein 9.88g 34%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 145.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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