Quick Quiche or Pie Crust Recipe

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Quick Quiche or Pie Crust
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1/2 cup shortening
  • 3 tbsp cold water

Directions:

  1. Place all ingredients in food processor, and pulse slowly until mixture is the size of peas.
  2. Slowly add in, 1 Tbls. at a time, cold water until you can form it into a ball.
  3. Pat evenly into a 9 inch pie or quiche pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.71 Kcal (1217 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 29%
Sodium 770.96mg 32%
Potassium 55.04mg 1%
Total Carbs 27.95g 9%
Dietary Fiber 3.11g 12%
Protein 3.55g 7%
Iron 1.8mg 10%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 460.72 Kcal (1929 kJ)
Calories from fat 265 Kcal
% Daily Value*
Total Fat 29.44g 29%
Sodium 1221.81mg 32%
Potassium 87.23mg 1%
Total Carbs 44.29g 9%
Dietary Fiber 4.92g 12%
Protein 5.62g 7%
Iron 2.8mg 10%
Calcium 132.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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