Directions:
- Remove plastic wrap from banana.
- Cut frozen banana into 1/2-inch pieces.
- Place in a blender.
- Add milk, raspberries and honey and blend until very thick and smooth, stopping to scrape down as necessary.
- Adjust sweetness to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.03 Kcal (1570 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 30.66mg | 1% | |
| Potassium | 565.07mg | 12% | |
| Total Carbs | 93.27g | 31% | |
| Sugars | 78.29g | 313% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 1.9mg | 10% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.77 Kcal (451 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 8.81mg | 1% | |
| Potassium | 162.38mg | 12% | |
| Total Carbs | 26.8g | 31% | |
| Sugars | 22.5g | 313% | |
| Dietary Fiber | 2.74g | 38% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 11mg | 64% | |
| Iron | 0.5mg | 10% | |
| Calcium | 31.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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