Strawberry Banana Smoothie Recipe

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Strawberry Banana Smoothie
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Ingredients:

  • 1 medium banana
  • 1 cup ice
  • 1/4 cup sugar

Directions:

  1. Combine all ingredients in blender and set to smoothie or medium high setting until blended (add extra ice to desired consistency).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.26 Kcal (185 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 1.81mg 1%
Sodium 16.28mg 1%
Potassium 118.84mg 3%
Total Carbs 8.62g 3%
Sugars 6.69g 27%
Dietary Fiber 0.66g 3%
Protein 2.19g 4%
Vitamin C 10mg 17%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 49.07 Kcal (205 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 2.01mg 1%
Sodium 18.05mg 1%
Potassium 131.74mg 3%
Total Carbs 9.56g 3%
Sugars 7.42g 27%
Dietary Fiber 0.73g 3%
Protein 2.42g 4%
Vitamin C 11.1mg 17%
Calcium 52.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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