Quick Marinated Orange Pork Recipe

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Quick Marinated Orange Pork
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. In a bowl, combine 1/2 cup thawed orange juice concentrate, soy sauce, ginger, salt and pepper. Reserve 1/3 cup sauce for serving.
  3. Place remaining sauce in large self-sealing bag with the pork tenderloin. Remove as much air as possible from the bag and then seal. Refrigerate 10 minutes.
  4. Place pork on rack in roasting pan lined with heavy-duty foil; brush pork with some of the sauce remaining in bag. Roast 13 inutes; turn pork over and brush again. Roast 13 to 15 minutes longer or until internal temperature reaches 155°.
  5. Let stand 5 minutes before slicing. Serve with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.31 Kcal (910 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 92.12mg 31%
Sodium 654.64mg 27%
Potassium 828.97mg 18%
Total Carbs 14.26g 5%
Sugars 13.34g 53%
Dietary Fiber 0.48g 2%
Protein 31.49g 63%
Vitamin C 49mg 82%
Iron 1.6mg 9%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 115.9 Kcal (485 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 4%
Cholesterol 49.13mg 31%
Sodium 349.16mg 27%
Potassium 442.14mg 18%
Total Carbs 7.6g 5%
Sugars 7.11g 53%
Dietary Fiber 0.26g 2%
Protein 16.79g 63%
Vitamin C 26.2mg 82%
Iron 0.9mg 9%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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