Walsh Family Grilled Pork Tenderloins Recipe

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Walsh Family Grilled Pork Tenderloins
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Ingredients:

  • 1/3 cup water
  • 1/3 cup molasses
  • 2 tbsp minced fresh gingerroot
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 pork tenderloin (1 lb each)

Directions:

  1. Combine the first seven ingredients in a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.52 Kcal (463 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 36.85mg 12%
Sodium 771.25mg 32%
Potassium 458.84mg 10%
Total Carbs 11.43g 4%
Sugars 10.67g 43%
Dietary Fiber 0.15g 1%
Protein 13.26g 27%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 118.53 Kcal (496 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 39.52mg 12%
Sodium 827.13mg 32%
Potassium 492.08mg 10%
Total Carbs 12.26g 4%
Sugars 11.44g 43%
Dietary Fiber 0.16g 1%
Protein 14.22g 27%
Vitamin C 0.2mg 0%
Iron 1.6mg 8%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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