Directions:
- In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 127.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 354.71mg | 15% | |
| Potassium | 136.31mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 149.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 22% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 8% | |
| Sodium | 414.39mg | 15% | |
| Potassium | 159.24mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.59g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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