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Marinated Orange Stir Fry Chicken Recipe

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Marinated Orange Stir Fry Chicken
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Ingredients
9
Count
Nutrition
257
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Stir together orange juice and peel, garlic, soy sauce, and ginger.
  2. Reserve 1/2 cup and put the rest into a bowl.
  3. Add chicken to marinade in bowl.
  4. Let sit 15 minutes.
  5. Heat oil in a nonstick 10 inch skillet.
  6. Drain marinade from chicken, discarding it.
  7. Add chicken to hot oil in skillet.
  8. Stir fry approximately 3 to 5 minutes until chicken is a pale white and done.
  9. Take the reserved marinade and add the cornstarch, stirring unti smooth.
  10. Pour into skillet with the chicken.
  11. Heat until boiling,stirring constantly.
  12. Boil for 1 minute.
  13. Add pea pods.
  14. Lower heat.
  15. Simmer, covered for 1 minute.
  16. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.72 Kcal (1075 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 100.34mg 33%
Sodium 1312.02mg 55%
Potassium 647.16mg 14%
Total Carbs 10.16g 3%
Sugars 5.59g 22%
Dietary Fiber 0.55g 2%
Protein 36.52g 73%
Vitamin C 32.9mg 55%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 13%
Cholesterol 38.71mg 33%
Sodium 506.23mg 55%
Potassium 249.7mg 14%
Total Carbs 3.92g 3%
Sugars 2.16g 22%
Dietary Fiber 0.21g 2%
Protein 14.09g 73%
Vitamin C 12.7mg 55%
Iron 0.2mg 2%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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