Marinated Orange Roughy Recipe

Posted by
Rate It!
Marinated Orange Roughy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
  2. Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.27 Kcal (1312 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 102.04mg 34%
Sodium 714.73mg 30%
Potassium 392.42mg 8%
Total Carbs 13.51g 5%
Sugars 3.48g 14%
Dietary Fiber 1.24g 5%
Protein 30.04g 60%
Vitamin C 21.9mg 36%
Iron 2.6mg 14%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 23%
Cholesterol 41.94mg 34%
Sodium 293.74mg 30%
Potassium 161.28mg 8%
Total Carbs 5.55g 5%
Sugars 1.43g 14%
Dietary Fiber 0.51g 5%
Protein 12.35g 60%
Vitamin C 9mg 36%
Iron 1.1mg 14%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top