Quick & Easy Low Cal Breakfast or Lunch Recipe

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Quick & Easy Low Cal Breakfast or Lunch
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Ingredients:

Directions:

  1. Place tomato slices on the rice cakes.
  2. Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
  3. Drizzle with parmesan.
  4. Broil for about 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.46 Kcal (433 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 2.93mg 1%
Sodium 115.01mg 5%
Potassium 312.32mg 7%
Total Carbs 19.21g 6%
Sugars 3.45g 14%
Dietary Fiber 1.8g 7%
Protein 3.79g 8%
Vitamin C 15.1mg 25%
Iron 0.2mg 1%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 79.99 Kcal (335 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 2.27mg 1%
Sodium 88.93mg 5%
Potassium 241.49mg 7%
Total Carbs 14.86g 6%
Sugars 2.67g 14%
Dietary Fiber 1.39g 7%
Protein 2.93g 8%
Vitamin C 11.7mg 25%
Iron 0.2mg 1%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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