Chicken With Sour Cream and Tomatoes Recipe

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Ingredients:

Serving

Directions:

In large skillet, over medium heat, heat olive oil.
Sauté chicken in oil until nicely browned. You can also grill chicken.
Remove chicken from skillet.
Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
Cover and simmer gently over low heat for 20-25 minutes.
Stir in sour cream, parmesan cheese and salt and pepper to taste.
Heat through, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.49 Kcal (1375 kJ)
Calories from fat	150.28 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	116.57mg	39%
Sodium	736.36mg	31%
Potassium	669.37mg	14%
Total Carbs	7.16g	2%
Sugars	1.7g	7%
Dietary Fiber	1.09g	4%
Protein	39.47g	79%
Vitamin C	7.2mg	12%
Iron	0.3mg	2%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	56.5 Kcal
		% Daily Value*
Total Fat	6.28g	26%
Cholesterol	43.83mg	39%
Sodium	276.84mg	31%
Potassium	251.66mg	14%
Total Carbs	2.69g	2%
Sugars	0.64g	7%
Dietary Fiber	0.41g	4%
Protein	14.84g	79%
Vitamin C	2.7mg	12%
Iron	0.1mg	2%
Calcium	46.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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