Chicken With Sour Cream and Tomatoes Recipe

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Chicken With Sour Cream and Tomatoes
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Ingredients:

Directions:

  1. In large skillet, over medium heat, heat olive oil.
  2. Sauté chicken in oil until nicely browned. You can also grill chicken.
  3. Remove chicken from skillet.
  4. Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
  5. Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
  6. Cover and simmer gently over low heat for 20-25 minutes.
  7. Stir in sour cream, parmesan cheese and salt and pepper to taste.
  8. Heat through, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.49 Kcal (1375 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 116.57mg 39%
Sodium 736.36mg 31%
Potassium 669.37mg 14%
Total Carbs 7.16g 2%
Sugars 1.7g 7%
Dietary Fiber 1.09g 4%
Protein 39.47g 79%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 123.5 Kcal (517 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 26%
Cholesterol 43.83mg 39%
Sodium 276.84mg 31%
Potassium 251.66mg 14%
Total Carbs 2.69g 2%
Sugars 0.64g 7%
Dietary Fiber 0.41g 4%
Protein 14.84g 79%
Vitamin C 2.7mg 12%
Iron 0.1mg 2%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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