Cantonese Sweet and Sour Chicken Recipe

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Cantonese Sweet and Sour Chicken
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Ingredients
11
Count
Nutrition
680
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1-in pieces.
  2. Combine the next 4 ingredients, stir in chicken; let stand for 15 minutes.
  3. Meanwhile drain canned oranges and reserve 1/4 cup syrup.
  4. Blend syrup with sweet and sour sauce.
  5. Heat 1 tbsp oil in a hot wok or large skillet over med-high heat.
  6. Add chicken cubes and stir-fry 2 minutes; remove; set aside.
  7. Heat remaining oil in the same wok or frypan; add snow peas and stir-fry 1 minute.
  8. Add green onions and stir-fry 30 seconds.
  9. Add in chicken, almonds and sweet and sour mixture; cook stirring until all ingredients are coated with sauce.
  10. Gently stir in orange segments; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.45 Kcal (2849 kJ)
Calories from fat 282.09 Kcal
% Daily Value*
Total Fat 31.34g 48%
Cholesterol 104.43mg 35%
Sodium 1315.01mg 55%
Potassium 760.82mg 16%
Total Carbs 51.26g 17%
Sugars 38.47g 154%
Dietary Fiber 4.99g 20%
Protein 44.86g 90%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 181.09 Kcal (758 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 48%
Cholesterol 27.79mg 35%
Sodium 349.96mg 55%
Potassium 202.48mg 16%
Total Carbs 13.64g 17%
Sugars 10.24g 154%
Dietary Fiber 1.33g 20%
Protein 11.94g 90%
Vitamin C 0.3mg 2%
Iron 0.3mg 7%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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