Chicken and Tortilla Dumplings Recipe

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Chicken and Tortilla Dumplings
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Ingredients:

Directions:

  1. Bring first 7 ingredients to a boil in a large Dutch oven; cover, reduce heat, and simmer 45 minutes or until chicken is tender. Remove chicken, reserving broth in Dutch oven. Let chicken and broth cool. Skin, bone, and cut chicken into bite-size pieces; set aside. Skim fat from broth. Add soup to broth; bring to a boil.
  2. Cut tortillas into 2- x 1-inch strips. Add strips, 1 at a time, to briskly boiling broth mixture. Add chicken, reduce heat, and simmer 10 minutes, stirring often to prevent dumplings from sticking.
  3. Quick Tip: Substitute 8 cups chicken broth for water; omit bouillon cubes; reduce salt to 1/2 teaspoon. Proceed with recipe using 3 to 4 cups chopped cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.71 Kcal (2034 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 344.46mg 115%
Sodium 1342.19mg 56%
Potassium 989.78mg 21%
Total Carbs 5.15g 2%
Sugars 1.17g 5%
Dietary Fiber 0.9g 4%
Protein 72.92g 146%
Vitamin C 1.5mg 2%
Iron 4mg 22%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 65.67 Kcal (275 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 25%
Cholesterol 46.57mg 115%
Sodium 181.48mg 56%
Potassium 133.83mg 21%
Total Carbs 0.7g 2%
Sugars 0.16g 5%
Dietary Fiber 0.12g 4%
Protein 9.86g 146%
Vitamin C 0.2mg 2%
Iron 0.5mg 22%
Calcium 11.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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