Directions:
- Preheat oven to 180 degrees celcius.
- Add salt and cheese to flour. Add milk and mix well.
- Spray a 12-cup muffin tin with nonstick spray.
- Spoon the mixture equally amongst the 12 cups.
- Bake till browned on the top. Should be 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 4% | |
| Sodium | 201.16mg | 8% | |
| Potassium | 55.55mg | 1% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.4g | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.71 Kcal (882 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 6% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 4% | |
| Sodium | 480.85mg | 8% | |
| Potassium | 132.78mg | 1% | |
| Total Carbs | 21.13g | 3% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 10.53g | 9% | |
| Iron | 1.5mg | 4% | |
| Calcium | 333.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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