Cheesy Potato Casserole Recipe

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Cheesy Potato Casserole
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  • 2 lbs potatoes, cooked (5 medium)
  • 1 tsp italian seasoning
  • 1/2 cup peas
  • 1/3 lb ham (4 deli slices optional, i have also used a can of crab meat or salmon) or 1/3 lb cooked chicken (4 deli slices optional, i have also used a can of crab meat or salmon)
  • 2 eggs (1 egg
  • 1/4 cup milk
  • salt and pepper
  • 1/2 tsp garlic powder


  1. Preheat oven to 375 degrees.
  2. Grease or spray a casserole dish.
  3. Slice potato and layer in the greased dish, sprinkle with italian seasoning and salt and pepper.
  4. Spread the peas evenly over the potato.
  5. If you want meat layer the ham or chick over the peas ( salmon, tuna, or crab meat can also be used).
  6. In a medium bowl add one egg and one yolk (RESERVING EGG WHITE in a separt bowl)the cottage cheese, 1/2 cup shredded cheese, milk, salt, pepper, garlic powder and pepper flakes and mix well.
  7. Whip the reserved egg white into stiff peaks and fold into cheese mixture.
  8. Pour and evenly spread the cheese mixture. over the ham layer.
  9. Sprinkle the top with the remaining 1/2 cup of shredded cheese.
  10. Bake in over for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.26 Kcal (2354 kJ)
Calories from fat 207.46 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 151.91mg 51%
Sodium 918.79mg 38%
Potassium 1161.55mg 25%
Total Carbs 58.62g 20%
Sugars 24.18g 97%
Dietary Fiber 5.48g 22%
Protein 28.84g 58%
Vitamin C 27.8mg 46%
Vitamin A 2.3mg 76%
Iron 3.6mg 20%
Calcium 400.5mg 40%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 35%
Cholesterol 37.45mg 51%
Sodium 226.53mg 38%
Potassium 286.39mg 25%
Total Carbs 14.45g 20%
Sugars 5.96g 97%
Dietary Fiber 1.35g 22%
Protein 7.11g 58%
Vitamin C 6.9mg 46%
Vitamin A 0.6mg 76%
Iron 0.9mg 20%
Calcium 98.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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