Fluffy Melty Scrambled Eggz Recipe

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Fluffy Melty Scrambled Eggz
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Ingredients:

  • 3 eggs
  • 3 tbsp milk
  • 1 pinch salt and pepper , to taste

Directions:

  1. Break the eggs in a saucepan.
  2. Turn on the fire on its minimum and cook until the egg white is visible (white coloured). It should take about 20 to 30 seconds.
  3. Add the milk into the pan and rapidly stir the mixture.
  4. Sprinkle the grated cheddar evenly across the top of the egg.
  5. When the cheese has become runny but not fully melted, stir the mixture vigorously.
  6. Then let it stand for about 20 seconds (depending on how cooked you want your egg to be).
  7. Add salt and pepper to your personal taste and rapidly stir again.
  8. Turn off the heat and continue to stir rapidly to break the egg bits to tiny pieces. They kind of stick back together (when half done that is -) so it doesn't look ugly, it just creates a nice texture.
  9. Voila! Serve with toast or bagel. Absolutely gorgeous!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.99 Kcal (816 kJ)
Calories from fat 127.79 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 270.16mg 90%
Sodium 294.82mg 12%
Potassium 149.52mg 3%
Total Carbs 2.04g 1%
Sugars 1.38g 6%
Protein 15.03g 30%
Iron 1.6mg 9%
Calcium 231.1mg 23%
Amount Per 100 g
Calories 173.88 Kcal (728 kJ)
Calories from fat 113.95 Kcal
% Daily Value*
Total Fat 12.66g 22%
Cholesterol 240.91mg 90%
Sodium 262.9mg 12%
Potassium 133.33mg 3%
Total Carbs 1.82g 1%
Sugars 1.23g 6%
Protein 13.4g 30%
Iron 1.4mg 9%
Calcium 206mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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