Quick Brussels and Bacon Recipe

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Quick Brussels and Bacon
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet over medium-high heat until crisp; drain on paper towels and crumble.
  2. Heat the olive oil in a large skillet over medium-high heat. Cook and stir the onion in the oil until soft; stir in the bacon and cook until bacon is heated through. Add the Brussels sprouts; cook and stir until the sprouts are browned, 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.61 Kcal (706 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 18.48mg 6%
Sodium 192.43mg 8%
Potassium 256.62mg 5%
Total Carbs 10.01g 3%
Sugars 4.4g 18%
Dietary Fiber 1.84g 7%
Protein 5.48g 11%
Vitamin C 7.9mg 13%
Iron 0.6mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 189.68 Kcal (794 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 19%
Cholesterol 20.79mg 6%
Sodium 216.48mg 8%
Potassium 288.69mg 5%
Total Carbs 11.26g 3%
Sugars 4.95g 18%
Dietary Fiber 2.07g 7%
Protein 6.16g 11%
Vitamin C 8.9mg 13%
Iron 0.7mg 3%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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