Warm Lentil-and-Potato Salad Recipe

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Warm Lentil-and-Potato Salad
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Ingredients:

Directions:

  1. Bring lentils and 4 cups salted water to a boil in a heavy 2-qt. saucepan over medium-high heat. Reduce heat to low; simmer 20 to 25 minutes or just until tender.
  2. Meanwhile, cook potatoes in boiling salted water to cover 15 minutes or just until tender. Drain lentils and potatoes.
  3. Cook bacon in a large, deep nonstick skillet over medium heat 6 to 7 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Crumble bacon.
  4. Add olive oil to hot drippings in skillet, and heat over medium heat. Sauté shallots, celery, and garlic in hot olive oil mixture 3 minutes. Remove from heat, and stir in vinegar and mustard. Season with salt and pepper to taste. Gently stir in lentils, potatoes, bacon, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1607.13 Kcal (6729 kJ)
Calories from fat 907.27 Kcal
% Daily Value*
Total Fat 100.81g 155%
Cholesterol 92.4mg 31%
Sodium 1183.39mg 49%
Potassium 3031.49mg 64%
Total Carbs 124.23g 41%
Sugars 28.44g 114%
Dietary Fiber 43.72g 175%
Protein 56.82g 114%
Vitamin C 154.3mg 257%
Iron 16.5mg 92%
Calcium 337.9mg 34%
Amount Per 100 g
Calories 195.77 Kcal (820 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 155%
Cholesterol 11.26mg 31%
Sodium 144.16mg 49%
Potassium 369.28mg 64%
Total Carbs 15.13g 41%
Sugars 3.46g 114%
Dietary Fiber 5.33g 175%
Protein 6.92g 114%
Vitamin C 18.8mg 257%
Iron 2mg 92%
Calcium 41.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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