Lemon-Garlic Brussels Sprouts Recipe

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Ingredients:

Serving

1/2 lb fresh brussels sprouts
1-1/2 tsp olive oil
1-1/2 tsp lemon juice
1/4 tsp salt
1/4 tsp garlic powder
dash pepper
1 tbsp shredded parmesan cheese

Directions:

Cut an âXâ in the core of each brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper.
Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.21 Kcal (382 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	1.8mg	1%
Sodium	361.71mg	15%
Potassium	452.73mg	10%
Total Carbs	10.86g	4%
Sugars	2.42g	10%
Dietary Fiber	4.58g	18%
Protein	4.42g	9%
Vitamin C	97.9mg	163%
Iron	1.2mg	7%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	73.41 Kcal (307 kJ)
Calories from fat	29.38 Kcal
		% Daily Value*
Total Fat	3.26g	6%
Cholesterol	1.45mg	1%
Sodium	291.12mg	15%
Potassium	364.37mg	10%
Total Carbs	8.74g	4%
Sugars	1.94g	10%
Dietary Fiber	3.69g	18%
Protein	3.56g	9%
Vitamin C	78.8mg	163%
Iron	1mg	7%
Calcium	64.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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