Directions:
- Cover a platter with watercress and arugula. Place the avocado face down on the greens. Slice the avocado crosswise and fan it out across the greens. Thoroughly mix the remaining ingredients and pour over the avocado and greens. Add sprouts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1336.76 Kcal (5597 kJ) | ||
| Calories from fat | 1208.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.31g | 207% | |
|---|---|---|---|
| Sodium | 45.73mg | 2% | |
| Potassium | 2304.92mg | 49% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 30.16g | 121% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 4.3mg | 24% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.88 Kcal (858 kJ) | ||
| Calories from fat | 185.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 207% | |
|---|---|---|---|
| Sodium | 7.01mg | 2% | |
| Potassium | 353.27mg | 49% | |
| Total Carbs | 6.67g | 14% | |
| Sugars | 1.23g | 32% | |
| Dietary Fiber | 4.62g | 121% | |
| Protein | 1.53g | 20% | |
| Vitamin C | 9.7mg | 106% | |
| Iron | 0.7mg | 24% | |
| Calcium | 17.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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