Sprouted Lentil Salad Recipe

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Sprouted Lentil Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.24 Kcal (374 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 44.69mg 2%
Potassium 274.75mg 6%
Total Carbs 12.04g 4%
Sugars 1.71g 7%
Dietary Fiber 1.26g 5%
Protein 4.28g 9%
Vitamin C 16.3mg 27%
Iron 1.6mg 9%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 77.5 Kcal (324 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 6%
Sodium 38.81mg 2%
Potassium 238.59mg 6%
Total Carbs 10.45g 4%
Sugars 1.48g 7%
Dietary Fiber 1.1g 5%
Protein 3.72g 9%
Vitamin C 14.1mg 27%
Iron 1.4mg 9%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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