Spicy Black Bean Dip Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, undrained
1 small yellow onion, finely chopped
4 small jalapenos, seeded and finely chopped
2 garlic cloves, grated
1 1/2 tbsp lime juice
1/2 tsp cumin
1 tsp olive oil
1 pinch salt

Directions:

Heat undrained black beans in pan on stove.
Meanwhile, heat olive oil in skillet and add onion, jalapeños and garlic.
Slowly sauté onion mixture until onions are brown (approx. 8 minutes on medium/low heat). Remove from heat.
When beans are thoroughly heated, drain liquid from beans via colander. Retain liquid.
In separate bowl mash hot black beans with fork until mostly mush.
Add onion mixture, cumin and salt to black beans and mix.
Add lime juice and mix.
Add retained black bean liquid teaspoon by teaspoon until you get your desired consistency (more for thinner, less for thicker).
Cover with plastic wrap and set in refrigerator for at least 1 hour to cool and meld flavors (the longer it sits the better).
Serve with tortilla chips, plain mini rice cakes or bell pepper slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.96 Kcal (184 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	18.61mg	1%
Potassium	120.38mg	3%
Total Carbs	5.23g	2%
Sugars	0.56g	2%
Dietary Fiber	1.31g	5%
Protein	1.34g	3%
Vitamin C	12.8mg	21%
Iron	0.4mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	139.36 Kcal (583 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	3%
Sodium	58.99mg	1%
Potassium	381.66mg	3%
Total Carbs	16.58g	2%
Sugars	1.77g	2%
Dietary Fiber	4.15g	5%
Protein	4.25g	3%
Vitamin C	40.6mg	21%
Iron	1.2mg	2%
Calcium	42mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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