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Vegetarian Stuffed Poblanos Recipe

Vegetarian Stuffed Poblanos Recipe

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Ingredients:

Serving

1 (28 oz) can whole tomatoes in puree
1 jalapeno chile, minced ( ribs and seeds removed, for less heat) (optional)
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced )
salt and pepper
1 (19 oz) can black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded monterey jack pepper cheese
1 tsp ground cumin
4 large poblano chiles , halved lengthwise, seeded
crushed tortilla chips (optional)

Directions:

Preheat oven to 425. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes.
Plate the stuffed poblanos, sprinkle with crushed tortilla chips and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.22 Kcal (1357 kJ)
Calories from fat	167.07 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	52.64mg	18%
Sodium	707.82mg	29%
Potassium	258.18mg	5%
Total Carbs	22.33g	7%
Sugars	3.4g	14%
Dietary Fiber	3.25g	13%
Protein	15.37g	31%
Vitamin C	12.9mg	21%
Iron	1.2mg	7%
Calcium	398.2mg	40%

Amount Per 100 g
Calories	249.68 Kcal (1045 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	29%
Cholesterol	40.54mg	18%
Sodium	545.11mg	29%
Potassium	198.83mg	5%
Total Carbs	17.19g	7%
Sugars	2.62g	14%
Dietary Fiber	2.5g	13%
Protein	11.83g	31%
Vitamin C	9.9mg	21%
Iron	0.9mg	7%
Calcium	306.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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