Directions:
- In a blender, add the RoTel, 1/2 the onion, cilantro, serrano pepper, lime juice and spices.
- Blend all ingredients.
- Pour liquid into a dish and add, diced fresh tomatoe, rest of the onion and essence.
- Cover and chill for 1 hour prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.08 Kcal (126 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 6.38mg | 0% | |
| Potassium | 181.62mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 7.86mg | 0% | |
| Potassium | 223.94mg | 4% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 2.51g | 8% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 14.4mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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