Very Quick and Easy Salsa Recipe

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Very Quick and Easy Salsa
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Ingredients:

Directions:

  1. Place all ingredients into a blender and blend briefly to desired texture.
  2. Ready to serve immediately but the longer it rests the more the flavors will blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.67 Kcal (53 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 724.68mg 30%
Potassium 65.72mg 1%
Total Carbs 3.11g 1%
Sugars 1.11g 4%
Dietary Fiber 0.87g 3%
Protein 0.42g 1%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 31.59 Kcal (132 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 1807.18mg 30%
Potassium 163.9mg 1%
Total Carbs 7.74g 1%
Sugars 2.77g 4%
Dietary Fiber 2.17g 3%
Protein 1.05g 1%
Vitamin C 13.7mg 9%
Iron 0.7mg 2%
Calcium 25.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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