Chicken Lime Soup Recipe

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Chicken Lime Soup
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  1. Spray olive oil mist over the chicken breasts, then squeeze the juice of 1 lime over them. Grill (or broil) the chicken over medium heat for 5 minutes per side. Cool for a few minutes, then dice or shred. Set aside.
  2. Bring the chicken broth to a simmer. Add the bell pepper, garlic, celery and carrot. Cook over low heat for 15 minutes. Stir in the zucchini and cook for 5 minutes. Add the reserved chicken, the juice of the remaining limes and the tomato. Season with salt. Simmer for a couple of minutes. Remove from heat. Stir in the cilantro and salsa, or pass them at the table.
  3. For Salsa: Combine the onion, tomatoes, chile, garlic, cilantro and lime juice in a bowl. Season to taste with salt. Yields about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.02 Kcal (812 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 69.62mg 23%
Sodium 1514.58mg 63%
Potassium 1087.92mg 23%
Total Carbs 14.54g 5%
Sugars 5.58g 22%
Dietary Fiber 3.92g 16%
Protein 26.61g 53%
Vitamin C 92.8mg 155%
Vitamin A 1mg 33%
Iron 14.4mg 80%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 32.77 Kcal (137 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 5%
Cholesterol 11.76mg 23%
Sodium 255.82mg 63%
Potassium 183.75mg 23%
Total Carbs 2.46g 5%
Sugars 0.94g 22%
Dietary Fiber 0.66g 16%
Protein 4.49g 53%
Vitamin C 15.7mg 155%
Vitamin A 0.2mg 33%
Iron 2.4mg 80%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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