Ingredients:
- 1/4 cup loosely packed small cilantro sprigs, chopped (be careful not to add to much, to much cilantro will give it a soapy taste)
- 1/4 cup loosly packed small parsley sprigs, chopped
- salt to taste
Directions:
- Cook coucous according to package. Drain and set aside.
- Over high heat, in a lrg. saute pan, heat 1 tbsp. of olive oil. Add garlic, jalapeno, and mango. Saute until mango begins to color lightly (it will be similar to a peach). Stir in remaining tbsp. of olive oil, the coucous, tomato, lime juice, raisins, cilantro, and parsley. Toss to heat through, season with salt to taste and serve. Can be served at room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.61 Kcal (1644 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 8.08mg | 0% | |
| Potassium | 364.91mg | 8% | |
| Total Carbs | 72.43g | 24% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 190.53mg | 8% | |
| Total Carbs | 37.82g | 24% | |
| Sugars | 6.47g | 50% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 4.91g | 19% | |
| Vitamin C | 19.9mg | 64% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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