Quick and Easy Chili With Corn Dumplings Recipe

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Quick and Easy Chili With Corn Dumplings

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Ingredients:

Serving

1 1/2 lbs lean ground beef
3/4 cup chopped onion
1 (15 1/4 oz) can whole kernel corn
1 (16 oz) can stewed tomatoes, undrained
1 (8 oz) can tomato sauce
2 tbsp chili powder
1 tsp red pepper sauce
1 1/3 cups bisquick baking mix
2/3 cup cornmeal
2/3 cup milk
2 -4 tbsp chopped fresh cilantro or 2 -4 tbsp parsley

Directions:

Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain.
Reserve 1/2 cup of the corn.
Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture.
Heat to boiling; Reduce heat.
Cover and simmer 15 minutes.
Mix Bisquick mix and cornmeal.
Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
Drop dough by rounded tablespoonfuls onto simmering chili.
Cook uncovered over low heat 10 minutes.
Cover and cook 10 minutes longer or until dumplings are dry.
High Altitude (3500-6500 ft) Drop dough by rounded tablespoonfuls onto simmering chili.
Cook uncovered over low heat 15 minutes.
Cover and cook 15 to 18 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.59 Kcal (1455 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	70.84mg	24%
Sodium	486.78mg	20%
Potassium	599.59mg	13%
Total Carbs	35.44g	12%
Sugars	5.27g	21%
Dietary Fiber	3.25g	13%
Protein	27.89g	56%
Vitamin C	2.7mg	5%
Iron	4.5mg	25%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	158.9 Kcal (665 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	14%
Cholesterol	32.38mg	24%
Sodium	222.52mg	20%
Potassium	274.09mg	13%
Total Carbs	16.2g	12%
Sugars	2.41g	21%
Dietary Fiber	1.48g	13%
Protein	12.75g	56%
Vitamin C	1.2mg	5%
Iron	2.1mg	25%
Calcium	39.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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