Directions:
- Brown your hamburger meat in a skillet with the chopped onions and drain fat. Add your drained meat/onions, beans, Rotel and tomato sauce to a 3qt. sauce pan over medium heat. After a few minutes add all the spices and stir frequently. Add more of each spice until you reach your desired flavor. Once you have the flavor to your liking just cover with lid and simmer for 10-15 minute.
- Serve over corn chips and top with cheese, sour cream and jalepenos.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 560.82mg | 23% | |
| Potassium | 420.42mg | 9% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.09 Kcal (587 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 16% | |
| Sodium | 527.55mg | 23% | |
| Potassium | 395.47mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 16.74g | 36% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 2.3mg | 14% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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