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Quinoa Black Bean Burrito Bowls Recipe

Quinoa Black Bean Burrito Bowls Recipe

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Ingredients:

Serving

2 cups water
1 cup quinoa
1 tbsp olive oil
1/2 onion, chopped
2 garlic cloves, minced
14 oz black beans, drained and rinsed
1/2 cup cilantro, chopped
2 tsp chili powder
1 pinch cayenne
1/4 cup fresh lime juice, divided (from 1-2 limes)
2 tomatoes, diced
1/2 avocado, pitted and diced
1/4 cup salsa

Directions:

Rinse the quinoa thoroughly in a mesh strainer or sieve, drain.
Heat water in a sauce pan and bring to a boil. Add quinoa, stir, and return to a boil. Lower heat, cover, and simmer about 15-20 minutes. Remove from heat and allow to steam for 10-15 minutes.
Meanwhile, heat olive oil in a medium skillet over medium high heat. Add onions and cook until softened. Add garlic and cook 1 minute. Add balck beans, half of cilantro, chili powder, cayenne, and 2 tablespoons lime juice. Reduce heat to low.
When the quinoa is fully cooked, remove from heat and fluff with a fork. Stir in remaining cilantro and remaining lime juice. To assemble bowls, divide quinoa between three bowls. Top with black beans, tomatoes, avocado, and salsa. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.17 Kcal (2479 kJ)
Calories from fat	99.41 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Sodium	151.51mg	6%
Potassium	2034.21mg	43%
Total Carbs	97.09g	32%
Sugars	4.8g	19%
Dietary Fiber	22.1g	88%
Protein	29.37g	59%
Vitamin C	13.7mg	23%
Iron	7.6mg	42%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	160.1 Kcal (670 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	17%
Sodium	40.96mg	6%
Potassium	549.95mg	43%
Total Carbs	26.25g	32%
Sugars	1.3g	19%
Dietary Fiber	5.97g	88%
Protein	7.94g	59%
Vitamin C	3.7mg	23%
Iron	2.1mg	42%
Calcium	48.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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