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Quick and Easy Spicy Sausage & Bean Soup Recipe

Quick and Easy Spicy Sausage & Bean Soup Recipe

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Quick and Easy Spicy Sausage & Bean Soup

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Ingredients:

Serving

1/2 lb hot italian sausage, cooked and cut into small pieces (use mild sausage if you don'tsp like spicy soup)
1 tbsp olive oil
1 tbsp garlic powder
1/2 medium vidalia onion ( no need to cut it up)
1 cup pre-cut carrot
2 (8 oz) cans beef broth
2 tbsp tomato paste
1 (8 oz) can cannellini beans, drained and rinsed
1 tsp crushed red pepper flakes (optional for added heat )
1/2 tsp salt
1/2 tsp black pepper
1 1/2 cups water

Directions:

In a large soup pot, put olive oil and garlic powder.
Cook on low for about 3 minutes.
Add everything else to the pot.
Bring to boil.
Simmer for 25 minutes.
Using a slotted spoon, take out all veggies meats and most of the beans and place in blender to puree. you may need to put some of the broth in the blender too to help it along.
Return puree back to soup pot.
Simmer 10 minutes more stirring well to blend puree and liquid well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.54 Kcal (718 kJ)
Calories from fat	116.43 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	31.75mg	11%
Sodium	581.78mg	24%
Potassium	262.47mg	6%
Total Carbs	5g	2%
Sugars	1.76g	7%
Dietary Fiber	1.25g	5%
Protein	8.28g	17%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	119.92 Kcal (502 kJ)
Calories from fat	81.4 Kcal
		% Daily Value*
Total Fat	9.04g	20%
Cholesterol	22.19mg	11%
Sodium	406.72mg	24%
Potassium	183.49mg	6%
Total Carbs	3.5g	2%
Sugars	1.23g	7%
Dietary Fiber	0.87g	5%
Protein	5.79g	17%
Vitamin C	2.5mg	6%
Vitamin A	0.1mg	7%
Iron	0.5mg	4%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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