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Black Bean, Corn and Shrimp Salad Recipe

Black Bean, Corn and Shrimp Salad Recipe

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Ingredients:

Serving

8 6- inch corn tortillas, cut into wedges
2 ears corn, shucked
1 15- oz. can black beans, drained and rinsed
1 avocado, peeled, pitted, cut into 1/2-inch dice
1 cup cherry tomatoes, halved
2 scallions, white and light green parts, chopped
1/2 tsp cumin
1/4 cup olive oil
2 tbsp lime juice
3/4 lb cooked, peeled, deveined shrimp, chopped
salt and pepper
4 cups shredded romaine lettuce

Directions:

Preheat oven to 400ºF. Spread tortilla wedges on 1 or 2 large, ungreased baking sheets and bake until crisp, 10 to 15 minutes.
Cut kernels off ears of corn into a large bowl (you should have about 1 1/2 cups). Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine. Season with salt and pepper.
Arrange lettuce on a serving plate, spoon shrimp salad on top and serve with tortilla wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5835.6 Kcal (24432 kJ)
Calories from fat	1509.85 Kcal
		% Daily Value*
Total Fat	167.76g	258%
Cholesterol	469.37mg	156%
Sodium	1780.43mg	74%
Potassium	11630.41mg	247%
Total Carbs	888.38g	296%
Sugars	38.42g	154%
Dietary Fiber	162.9g	652%
Protein	247.68g	495%
Vitamin C	82.9mg	138%
Iron	42.9mg	238%
Calcium	1824.4mg	182%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	258%
Cholesterol	17.05mg	156%
Sodium	64.67mg	74%
Potassium	422.44mg	247%
Total Carbs	32.27g	296%
Sugars	1.4g	154%
Dietary Fiber	5.92g	652%
Protein	9g	495%
Vitamin C	3mg	138%
Iron	1.6mg	238%
Calcium	66.3mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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