Quick and Crunchy Green Olive Spread Recipe

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Quick and Crunchy Green Olive Spread
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Ingredients:

Directions:

  1. In a medium bowl, mix cream cheese and Miracle Whip until smooth.
  2. By hand, add pecans, green olives and pepper and stir well.
  3. Refrigerate for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.87 Kcal (1260 kJ)
Calories from fat 279.91 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 9.49mg 3%
Sodium 746.18mg 31%
Potassium 149.75mg 3%
Total Carbs 7.66g 3%
Sugars 2.63g 11%
Dietary Fiber 3.87g 15%
Protein 3.64g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 346.45 Kcal (1451 kJ)
Calories from fat 322.33 Kcal
% Daily Value*
Total Fat 35.81g 48%
Cholesterol 10.93mg 3%
Sodium 859.24mg 31%
Potassium 172.44mg 3%
Total Carbs 8.82g 3%
Sugars 3.03g 11%
Dietary Fiber 4.45g 15%
Protein 4.2g 7%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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