Mediterranean Layered Dip Recipe

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Mediterranean Layered Dip
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Ingredients:

Directions:

  1. Combine cream cheese and miracle whip.
  2. Spread on bottom of 9 inch pie plate.
  3. Top with tomatoes cucumbers and olives.
  4. Sprinkle with cheese.
  5. Serve with wedges of pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.53 Kcal (500 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 6.69mg 2%
Sodium 847.11mg 35%
Potassium 130.04mg 3%
Total Carbs 11.39g 4%
Sugars 3g 12%
Dietary Fiber 1.9g 8%
Protein 1.83g 4%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 98.39 Kcal (412 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 13%
Cholesterol 5.51mg 2%
Sodium 697.31mg 35%
Potassium 107.04mg 3%
Total Carbs 9.38g 4%
Sugars 2.47g 12%
Dietary Fiber 1.57g 8%
Protein 1.5g 4%
Vitamin C 4mg 8%
Iron 0.2mg 2%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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