Heloise's Olive Nut Spread Recipe

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Heloise's Olive Nut Spread
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Ingredients:

Directions:

  1. Mix all ingredients together well.
  2. Great on a sandwich or on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.74 Kcal (1314 kJ)
Calories from fat 290.9 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 17.26mg 6%
Sodium 647.58mg 27%
Potassium 130.56mg 3%
Total Carbs 5.1g 2%
Sugars 2.44g 10%
Dietary Fiber 2.22g 9%
Protein 3.61g 7%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 377.61 Kcal (1581 kJ)
Calories from fat 350.11 Kcal
% Daily Value*
Total Fat 38.9g 50%
Cholesterol 20.77mg 6%
Sodium 779.4mg 27%
Potassium 157.13mg 3%
Total Carbs 6.14g 2%
Sugars 2.93g 10%
Dietary Fiber 2.67g 9%
Protein 4.35g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 70.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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