Directions:
- Combine all ingredients and simmer for about 20 minutes or a little longer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 523.2mg | 22% | |
| Potassium | 420.52mg | 9% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.74 Kcal (485 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 22% | |
| Sodium | 341.96mg | 22% | |
| Potassium | 274.85mg | 9% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.4g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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